Physiotherapy 

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Physiotherapy is designed to restore movement, reduce pain, and support recovery from injuries, surgeries, and everyday strain. Our 1-on-1, hands-on approach includes manual therapy, shockwave, joint mobilization, and personalized exercise programs tailored to your goals. We focus on thorough assessment, guided rehabilitation, and education to help you move better and stay active.

 

Vestibular Rehabilitation Physiotherapy

Vestibular Rehabilitation Therapy is a specialized treatment designed to address dizziness, vertigo, and balance disorders. Through a series of targeted exercises, VRT retrains the brain and body to improve stability, reduce symptoms of conditions such as BPPV, migraines, and other vestibular disorders, and enhance overall balance function.

 

Pelvic floor physiotherapy

Pelvic Floor Physiotherapy is a specialized treatment focused on restoring the strength and function of the pelvic floor muscles, which play a critical role in bladder and bowel control, core stability, sexual health, and prenatal or postpartum recovery. Treatment may involve individualized exercises, breathing techniques, and education tailored to each client’s needs. Common concerns addressed include urinary incontinence, pelvic organ prolapse, diastasis recti, pelvic pain, and pregnancy-related changes.